Considering therapy is a courageous choice. It denotes a willingness to be honest with yourself, and a determination that things be better than they are now. And they can be.
An pivotal piece in coming through life's overwhelming hurdles is resilience: the ability to not only come back to ourselves once we're on the other side of the hurdles -- but to come back stronger, with greater perspective, more balance, and more joy in life. Working together with a therapist can be a essential tool for coming through resilient.
Adolescents, Adults, and Couples
Separation & Loss
MSc Sociology & Family Mental Health
Mindfulness Based Stress Reduction
Certified Group Therapist