Considering therapy is a courageous choice. It denotes a willingness to be honest with yourself, and a determination that things be better than they are now. And they can be.

An pivotal piece in coming through life's overwhelming hurdles is resilience: the ability to not only come back to ourselves once we're on the other side of the hurdles -- but to come back stronger, with greater perspective, more balance, and more joy in life.  Working together with a therapist can be a essential tool for coming through resilient.



Adolescents, Adults, and Couples

Trauma Recovery

Separation & Loss

Disordered Eating

Body Image 

BA Psychology

MSc Sociology & Family Mental Health

Mindfulness Based Stress Reduction


Somatic Interventions

Certified Group Therapist

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